We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.
Swimming Lessons - Swim Assessment
To asses individuals level, to ensure they are signed up to the correct ASA swim school level.
Kids and Family Fun - Schools Out
Make our centre your first stop for fun activities this holiday
Mind & Body - Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Aqua Classes - Aqua Jog
Go against the tide with this water based aerobic session that gives you a resistance based workout. Participants must be confident...
Cardio and Fitness - BodyAttack™
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.
Cardio and Fitness - Buggy Fit
Social walk for parents with new born children.
Pool Programme - Lane Swim
Fast, meduim and slow lanes, fitness swimming aimed at adults.
Kids and Family Fun - Children's Birthday Parties
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
Strength & Conditioning - Functional Fit
Functional training generally delivered on the gym floor in a high intensity interval training format plus the inclusion of core...
Pool Programme - Disability Swimming
Available to customers of all ages and abilities. Full access to facilities is provided and normal pool admission policy applies.
Mind & Body - Pilates
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Aqua Classes - Aqua Zumba®
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party," the Aqua Zumba...
Mind & Body - BodyBalance™
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Strength & Conditioning - Boot Camp
Push yourself further with this total body workout which mixes traditional drills and body weight exercises with interval and...
Strength & Conditioning - BodyPump™
BODYPUMP™, the original barbell class, will sculpt, tone and strengthen your entire body, fast!
Mind & Body - Tai Chi
Bring together the mind and body using this Chinese form of slow meditative physical exercise design to enhance feelings of inner...
Court/Facility Hire - Badminton
We have a range of badminton courts for hire for all ages and ability levels.
Pool Programme - General Swim
Our general swim session is open to people of all levels, ages and abilities.
Cardio and Fitness - Indoor Cycling
A great way to tone up your lower body and burn plenty of calories!
Court/Facility Hire - Squash
Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.
Cardio and Fitness - Zumba®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the...
Cardio and Fitness - Body Combat™
Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed.
Strength & Conditioning - Core Workout
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Cardio and Fitness - Konga
A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.
Mind & Body - Pilates Fitness
Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.
Kids and Family Fun - Inflatable Fun
Join us for some fun in the pool with big inflatables to keep you entertained
Fitness - Personal Training
Enquire at reception now about our qualified personal trainers to get you into the best possible shape.
Fitness - Gym Programme
Plan to help improve your health and physical condition with our fitness programme
Cardio and Fitness - Group Cycle
A great way to develop lower body tone and burn plenty of calories using pedal power.
Kids and Family Fun - Crèche
Our crèche offers a wide range of toys and activities to keep even the most active child amused.
Kids and Family Fun - Soft Play
The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.
Sports and Racquets - Child
Check out our child sports & racquets activities!
Sports and Racquets - Squash
Squash is a fun racquet sport played by two or four players in a four-walled court with a small, hollow rubber ball.
Cardio and Fitness - Step & Tone
Step up to the challenge of this variation on the traditional step class. This easy to follow cardio and toning workout combines...
Fitness - Exercise Referral
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.