Activities

We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.

Kids and Family Fun - Schools Out

Schools Out

Make our centre your first stop for fun activities this holiday.

Strength & Conditioning - Taekwon-Do

Taekwon-Do

Combines combat and self defence techniques with sport and exercise. Build your confidence and strength in a safe, nurturing...

Fitness - Gym Programme and Personal Training

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Sports and Racquets - Basketball

Basketball

We offer a range of basketball courts for hire. All ages and abilities welcome. For more information please contact the centre.

Mind & Body - Yoga

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Fitness - Exercise Referral

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Sports and Racquets - Football

Football

We have courts for hire where you can develop your skills with your coach or through competitive matches.

Aqua Classes - Aqua Jog

Aqua Jog

A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.

Aqua Classes - Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Cardio & Fitness - BodyAttack™

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Sports and Racquets - Trampolining

Trampolining

Learn some acrobatics on the trampoline today!

Cardio & Fitness - Buggy Fit

Buggy Fit

Parents & buggies on the move! A group session for new parents to keep active.

Cardio & Fitness - Box Fit

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Pool and Swimming Lessons - Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends in a...

Kids and Family Fun - Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

Pool Programme - Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Cardio & Fitness - Boot Camp

Boot Camp

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Kids and Family Fun - Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Strength & Conditioning - Functional Fit

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Pool Programme - Disabled Swimming

Available to customers of all ages. Full access to facilities is provided and normal pool admission policy applies.

Strength & Conditioning - Legs Bums & Tums

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Mind & Body - Pilates

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Aqua Classes - Aqua Zumba®

Aqua Zumba®

Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.

Strength & Conditioning - Karate

Karate

Learn the Japanese martial art of weaponless self defence in this class that is for all levels from beginners to black belts.

Strength & Conditioning - Kick Boxing

Kick Boxing

A combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing.

Mind & Body - BodyBalance™

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Strength & Conditioning - Boot Camp

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Strength & Conditioning - BodyPump™

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Mind & Body - Pilates AnteNat

Pilates AnteNat

Pre & post pregnancy Pilates.

Mind & Body - Tai Chi

Tai Chi

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

Sports and Racquets - Badminton

Badminton

We have a range of badminton courts for hire for all ages and ability levels.

Pool Programme - General Swim

Our general swim session is open to people of all levels, ages and abilities.

Sports and Racquets - Squash

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

Cardio & Fitness - Zumba®

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Strength & Conditioning - Core Workout

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Cardio & Fitness - Konga

Konga

A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.

Mind & Body - Pilates Fitness

Pilates Fitness

Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.

Kids and Family Fun - Inflatable Fun

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Strength & Conditioning - Strength

Strength

A full body workout designed to increase lean muscle mass and endurance.

Sports and Racquets - 5 a side football

5 a side football

Why not come along and play our 5 a side football aimed at all ages with all abilities. Contact the centre for more information.

Cardio & Fitness - Group Cycle

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Great Outdoors - Boot Camp (Outdoor)

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Great Outdoors - Buggy Fit

Buggy Fit

Great outdoor social walk for parents with new born children

Great Outdoors - Running Club

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

Great Outdoors - Box Fit (Outdoor)

Box Fit (Outdoor)

Challenge yourself with this high energy workout based on boxing techniques.

Cardio & Fitness - Box Fit

Box Fit

Challenge yourself with this high energy workout based on boxing techniques.

Great Outdoors - Pilates Fitness (Outdoor)

Pilates Fitness (Outdoor)

Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.

Kids and Family Fun - Crèche

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Kids and Family Fun - Soft Play

Soft Play

The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.

Cardio & Fitness - Step & Tone

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.